How To Sleep On A Plane . How to Sleep on a Plane Where to Sit, What to Pack, and Sleep Tips There's nothing worse than settling in for a long-haul international flight across the ocean, only to sit there wide-awake for 12 solid hours Hoping to get some sleep on your next flight? From booking the right seat to packing a sleep mask, sleep experts share their top tips
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There's nothing worse than settling in for a long-haul international flight across the ocean, only to sit there wide-awake for 12 solid hours Sleep can already be a pretty stressful thing for many of us, but sleeping on a plane? Talk about an added degree of difficulty
While cabins are generally kept between 71 and 75 degrees, temperatures fluctuate in different zones of the cabin and when a plane takes off. When taking a night flight during your normal sleeping hours, sleeping on the plane can also help prevent jet lag after reaching your destination So you drew the short straw and got stuck in the middle seat.Now more than ever, says Dr
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